Soft Tissue Rolling In Practice (STRIP)

Soft Tissue Rolling In Practice (STRIP) 'Soft tissue rolling in practice' (STRIP) is a versatile and systematic approach to the evaluation and management of soft tissue alterations, pathologies, body dysfunction, and pain, where patient education and follow-up are given more emphasis (Ajimsha MS). Soft Tissue Rolling Soft tissue rolling, a form of self-myofascial release, is a soft tissue mobilization approach that aims to improve tissue mobility and flexibility, thereby modifying the functional potentials of the human body through its intricate interconnections. This technique involves the use of cylindrical or spherical instruments to apply pressure and soft tissue gliding to targeted areas of the body (Ajimsha MS). Goal of STRIP The intended goal of STRIP is to alter the biomechanical, histochemical, and neuronal properties of the tissue, which is typically performed for longer durations. STRIP can have a variety of effects on the body, both locally and systemically, including tissue alteration, hydration, improved tissue gliding, enhanced neural control, tissue healing, improved immune function, and a return to homeostasis. Soft tissue rolling has been proven to be effective in increasing proprioception, improving blood circulation, lymphatic drainage, range of motion, muscle activation, improving posture, inducing relaxation, reducing pain and muscle soreness. By addressing multiple aspects of tissue function and health, STRIP can be a valuable tool for improving physical and mental performance. Moreover, soft tissue rolling can have pro and anti-inflammatory effects. The benefits of STRIP extend beyond the physical, as it can also help to improve mental relaxation and reduce stress, making it a valuable technique for athletes, individuals recovering from injury, or anyone looking to improve their overall well-being (Ajimsha MS).